Join a group class or work with one of our trainers for an hour of awesome exercises to tighten and strengthen your body. You'll be sure to work a variety of exercises that work every muscle group. No contact necessary.  Our private instruction can be fitness, fighting or both!

TRAIN LIKE A FIGHTER

All of our classes are skill based so you'll be on your way towards learning, not just burning calories (although you'll burn a lot).

We are USA Boxing Coaches and can train you to compete in local events! Don't want to compete? No problem. Many of our students train for fun and to keep in great shape. 

We have awesome kids programs! Starting at age 6 our Kickin' Kids program is a mixed-martial art which focuses on Karate/KB/MMA and Self-Defense/Bully prevention. Our Boxing and Kickboxing Programs start at age 8. Give your kids the skills they need to succeed, like better concentration, more self-confidence and leadership qualities!