CLASSES AND SCHEDULE
BOXING & KICKBOXING
Kids ages 8+ Teen/Adult Ages 15+
Mittwork and Cond 11:00am
Intro to Boxing 6:00
Kids Boxing 5:30
Tech Boxing 6:30
Kickboxing Circuit 11:00am
Kids Kickboxing (12+) 4:00
Open Circuit 5-7:00
Striking (Box/KB) 7:00
Skills & Drills 7:30
Bagwork 45 12:15-1:00
Open Circuit 4-6:00
Kickboxing Circuit 9:00am
Kids Boxing 11:00am
Boxing and Kickboxing is an awesome workout that can burn up to 1,000 calories an hour!
Our classes are a mix of awesome physical conditioning exercises and realistic style training. Beginner classes are non-contact/semi-contact. If you're tired of cardio classes that don't teach you anything, you'll love our program!
Classes are taught by experienced martial artists so you're learning the correct way to train. Don't learn bad habits from aerobics instructors with no real martial arts training skills. Learn from professionals. All levels welcome and we offer a Boxing Fundamental Class to get started.
Skillz and Drillz & Technical Boxing classes are a combination of skills and conditioning. We will teach you how to fight, work the mitts, bags, etc, in a safe manner. You will learn the proper defense just like a fighter. It's up to you if you want to take it to the next step or just get the skills and workout.
FighterFit Classes are designed to get you in shape like a fighter while teaching you proper form and skills.
Step into the ring with our Ringwork/Bagwork classes. Safety and Fun is our primary concern. You will learn how to fight in a safe environment, supervised by our coaches. These are our advanced classes.
Boxing 4 Kids is a Boxing program specifically for kids of younger ages. We take kids into this program based on their ability to focus and use their skills in a positive manner. Good or improving grades in school is a must. Similar to our martial arts program, there is an emphasis on leadership skills, basic principles, focus, good sportsmanship and hard work. Kids will have a great time, while learning practical and proper techniques, all while staying in shape and creating a healthy lifestyle.
New Class now forming! Kickboxing for ages 12+. Wed at 4:00. Contact us now to reserve your spot.
**Open gym is also available for our monthly members and included in the membership
Focus - Self-Discipline - Fitness - Confidence
Little Ninja's ages 3-5 Karate ages 6+
Kids Karate/MMA 5:30 (all belts)
Black Belt Club 6:15-6:45
Kickboxing (15+) 6:30
(sparring and bagwork)
Kids Kickboxing (12+) 4-4:45
Karate/MMA (adv) 5:00
Karate/MMA (beg) 5:45
RealFit Self-Defense 6:30 (16+)
Little Ninja's (age 3-5) 1:30
Specializing in helping kids to become leaders. We teach black belt success principles, not just punching and kicking. Your child will learn self-discipline and how to focus. He/she will do better in school. In addition to so many beneficial life skills, we teach emotional and physical self-defense so our students can defend themselves in any situation. Your child will become confident in their abilities to stand up to bullies. A confident person rarely gets into fights. We also teach essential verbal skills and awareness, stopping altercations before they get out of hand. Our students know when it's okay to use what they learn and when it's not. This is not just another sport, but a way of life.
Our Style is a Mixed Martial Arts program created by Mr. Papile in 1993. It incorporates Realistic Self-Defense and Bully Prevention with Kickboxing, Ground Skills and TaeKwonDo Kicking Skills. We focus on 3 main categories consisting of Self-Defense, Skills, and Sport/Strength and Conditioning. Most importantly, our students need to know who to defend themselves and stand up to bullies or potential attackers. We practice Verbal, Emotional and Physical Defense. While physical skills are super important, we also practice many life skills and personal development. We work to create leaders by teaching our students how to become role models, make eye contact, have confidence and lead by example. Lastly, our students will become quicker, stronger and healthier with our Strength and Conditioning component. Coach Rob is also a Certified Personal Trainer. While we are not super strict with tradition, we do work through the rank system and earn belts. Students with the right perseverance and dedication have the ability to earn their Black Belts.
Don't compare our classes to just another sport. No other sport teaches the skills that we do. There is a huge value in our program so sign up today!
Learn from highly trained coaches. Personalized training for you.
Our coaches will design a training program specifically for you, helping you to reach your goals even faster. Contact us now to secure your spot as they fill up fast! Click here to see availability or contact us for more info.