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Tuesday 5-10 classes
In Schedule Update/Closings
Joe O'Connor
Coach
May 10, 2022
Not gonna make it in this evening...gotta cut the grass and take care of some work stuff. Have a GREAT workout!
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Saturday May 7th Classes
In Schedule Update/Closings
Joe O'Connor
Coach
May 07, 2022
10-ish... 😁 ...and 11:30 AM 👊
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Saturday Classes 4-23
In Schedule Update/Closings
Joe O'Connor
Coach
Apr 23, 2022
Gonna miss today...have to take James to a track meet. Have a GREAT workout!
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Saturday April 2nd
In Schedule Update/Closings
Joe O'Connor
Coach
Apr 02, 2022
Not gonna make it in tomorrow. James has a track meet starting at 9 AM. Have a GREAT workout! 👊👍
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Saturday Clases - Fight night in Upper Darby
In Schedule Update/Closings
Joe O'Connor
Coach
Mar 26, 2022
10 👊
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Happy Twosday! 2-22-22 🥊🥊
In Schedule Update/Closings
Joe O'Connor
Coach
Feb 23, 2022
8:30 PM sparring...
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Tuesday Classes 👊🥊
In Schedule Update/Closings
Joe O'Connor
Coach
Feb 16, 2022
Sparring...be there shortly.
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Saturday 2-12 Classes 💪💯⭐️
In Schedule Update/Closings
Joe O'Connor
Coach
Feb 12, 2022
Sparring...
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Yay! It’s Saturday classes at RFC 💪👊🥊
In Schedule Update/Closings
Joe O'Connor
Coach
Feb 05, 2022
Sparring...be there shortly.
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Tuesday February 1st
In Schedule Update/Closings
Joe O'Connor
Coach
Feb 02, 2022
8:30 PM sparring
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Saturday Bomb Cyclone Classes ❄️❄️
In Schedule Update/Closings
Joe O'Connor
Coach
Jan 29, 2022
I'll be out hunting tomorrow...last day in PA. 😢
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Tuesday Classes Jan 11th 💯
In Schedule Update/Closings
Joe O'Connor
Coach
Jan 12, 2022
Sparring at 8:30 PM (unless called by work - on-call) 😕
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Happy New Year - Video
In RFC News and Events
Joe O'Connor
Coach
Jan 01, 2022
Happy. New Year, Coach and everyone at RFC! 🎉👊👍
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Saturday Classes 10-11
In Schedule Update/Closings
Joe O'Connor
Coach
Dec 11, 2021
Moderna booster is "kicking" my butt...see ya at the tournament.
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Saturday 11-27 Classes
In Schedule Update/Closings
Joe O'Connor
Coach
Nov 27, 2021
Gonna miss today...gettin' me huntin' stuff ready... 😁👍
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Tuesday Nov 23rd Classes
In Schedule Update/Closings
Joe O'Connor
Coach
Nov 24, 2021
Won't be able to make it in tonight...got some work stuff to take care of but I will be there to run Striking Class tomorrow evening. 👊👍
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Tuesday 11-8 🥊🥊
In Schedule Update/Closings
Joe O'Connor
Coach
Nov 10, 2021
Sparring...👍
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Saturday Classes 11-6
In Schedule Update/Closings
Joe O'Connor
Coach
Nov 06, 2021
Won't be in today...going to look for Bambi. 😁
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Saturday 10-9 Classes 👊👊
In Schedule Update/Closings
Joe O'Connor
Coach
Oct 09, 2021
Running a bit late but...sparring.
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Saturday Classes make the weekend great! 💯👊
In Schedule Update/Closings
Joe O'Connor
Coach
Sep 25, 2021
Will miss tomorrow...I be deer huntin' 😁👍
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Joe O'Connor

Forum Moderator
Coach
Fight Team
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