What to Expect During Your First Trial Class at RFC

Starting something new can be exciting and a little nerve-wracking. Don't worry, trial classes at Rob's Fight Club are non-contact and fun. When you sign up for a trial class, you might wonder what will happen, how you should prepare, and whether it will be a good fit for you. Knowing what to expect can help you feel more confident and get the most out of your first session. This guide walks you through the typical experience of a trial class, so you can step in ready and relaxed.

Get ready for a fun and informative class that will push you just out of your comfort zone. Don't worry, you'll do great!

What Is a Trial Class Like at RFC?

Our trial classes are 45min for and 1hr for adults. It’s a chance to experience the teaching style, class environment, and course content without committing to a full program. Beginners classes are non-contact, so don't worry about your pretty face... ;-) After your trial, we can figure out the best schedule to help you reach your goals.

Before the Class: What You Should Do?

Preparation helps you make the most of your trial class. Here are some practical steps to take before you arrive:

• Know what to bring. For boxing and kickboxing, we require handwraps for ages 10+. We typically have them in stock and you can even pay in advance through our website sign up. Bring a water bottle.

• Be open minded. Be prepared to learn. Our coaches are experienced in fitness, competition and coaching effectively. It's a good idea to listen and trust the process.

• Arrive early. Getting there a few minutes ahead lets you settle in, meet the instructor, get on wraps, and ask any last-minute questions. 5-10 minutes before class is typically fine.

  
  

What Happens During the Intro to Boxing Class?

Intro to Boxing trial classes are designed to help you learn the basics and build your confidence, allowing you to prepare for our full schedule of training class options.

Introduction and Class Prep

The instructor will start by welcoming everyone and teaching how to wraps hands. They might ask about your experience level and what you hope to get from the class.

Warm-Up

The class will start with a simple warm up to prepare for the workout and skill training.

Work-Out

This is the core part of the trial class. You’ll engage in exercises, discussions, and real skills. The instructor will demonstrate techniques, provide guidance, and offer feedback. You will do practice on the floor, in mirrors and then move to the bags.

Questions and Feedback

After the class, there’s usually time to ask questions and share your thoughts. The instructor will give you feedback on your performance and go over the schedule and membership options.

What about the Kids Trial Classes?

Kids trial classes will be together with our beginner boxing students. They are no contact and fun, but challenging. Feel free to watch the class.

We look forward to seeing you in class!